No Man Over 40 Should Make These Health Mistakes

Although your 40s are still quite early, noticeable changes begin to occur in your body. Hormones begin to diminish, muscle loss may occur, as well as fatigue and other symptoms. While there is nothing we can do to prevent aging, we can adopt positive lifestyle choices that will keep us healthy in our older years. Consume This, Not That! Health talked with experts who revealed which hazardous health habits to avoid right now and why.

Neglecting Personal Grooming

It not only makes a guy seem younger and neater, but it also aids in the prevention of illness and infection. Keeping nails short, for example, prevents dirt and bacteria from adhering to them. Furthermore, hair thinning is visible at this age. To avoid ingrown hairs, dandruff, and bad odor, men should continue to wash, comb, trim, and moisturize their hair and beard.”

Avoiding Annual Check-Ups

According to Dr. Hector Perez, Chief Surgeon at Bariatric Journal, “It’s critical to see your doctor on a frequent basis, especially as you become older. Many individuals put off getting regular check-ups as they become older, believing they are healthy enough or seeing no reason to attend if they are feeling well. However, this is not the case! Regular check-ups are critical for detecting any health issues early on, before they become severe.”

Failure to Manage Stress

According to Dr. Perez, “Stress may have a negative impact on your health, both psychologically and physically. It’s critical to learn techniques to manage and regulate your stress as you become older. This might include activities like meditation, yoga, or simply spending some time each day to relax.”

Sleeping Inadequately

“Getting adequate sleep is critical for your health, regardless of your age,” says Dr. Perez. This is something that is sometimes forgotten, but it is critical to obtain at least 7-8 hours of sleep per night. Inadequate sleep can cause weariness, irritation, and a variety of other issues.

Failure to Maintain Adequate Testosterone Levels

Long Healthy Life personal trainer, kinesiotherapist, and bodybuilder Kent Probst says, “Annual blood tests can tell whether or not your free and total testosterone levels are low. Because age-related testosterone decreases may not immediately generate symptoms, you may be unaware that your testosterone levels are low. Low testosterone levels in males have been linked to:

  • Bone mineral mass loss
  • Weight and muscle mass loss
  • Problems with erectile function
  • Decreased libido
  • Depression
  • Dementia
  • Obesity
  • Diabetes type II
  • Cardiovascular illness”

Not Keeping Muscles and Joints Flexible According to Probst

Regular stretching has been found to provide the following advantages:

  • Stability of Posture
  • Balance
  • Rehabilitation after an injury
  • Extended Range of Motion
  • Prevention of Injuries”

Failure to Maintain a Healthy Body Weight

Probst claims that “Being overweight puts you at risk for type II diabetes, hypertension, and cardiovascular disease, as well as osteoarthritis, gout, sleep apnea, Alzheimer’s, and numerous types of cancer. The best motivation to lose weight is undoubtedly to reduce the health hazards associated with obesity. Body Mass Index and waist circumference might assist you identify your level of obesity. Body Mass Index (BMI) and waist circumference can be used to calculate healthy body weight. For men, a typical BMI ranges from 18.5 to 24.9, and a normal waist circumference is less than 40 inches (102 cm). A BMI calculator may be used to calculate BMI.”