Health

9 Causes of Chronic Constipation

What Is the Definition of Constipation?

Constipation is a symptom, not a medical condition. That suggests it’s a symptom of something else, something producing the irregular bowel motions. Constipation is a symptom of irritable bowel syndrome in certain people, who need medical attention. Others experiencing brief symptoms may find relief from home cures for constipation. In any case, most doctors believe that constipation occurs when you have to strain to make a bowel movement or if you haven’t had one in more than three days. Here are nine typical reasons why you won’t always be able to travel.

1.Your Eating Habits

What you put in has a significant impact on what comes out. As a result, a poor diet is most likely the major cause of constipation. Fluids and fiber are essential for regularity. In reality, you need 25 to 30 grams of fiber each day, yet the majority of Americans only receive 12 to 15 grams. Whole grains, fruits, and vegetables are high in fiber. Refined sugars, animal fats, and dairy products are examples of foods that clog the system. You should also drink 60 to 80 ounces of liquids every day.

2. Your Mind

It may sound unusual, but believing that you must have a bowel movement every day is a primary cause of constipation. Doctors refer to this as “pseudo-constipation.” This mistaken belief in the necessity of a daily bowel movement has resulted in an overuse of laxatives and enemas. Laxatives cost Americans hundreds of millions of dollars each year. However, once you get hooked on laxatives, you may find it difficult to function without them. The fact is that going without bowel movements for a day or two is not detrimental.

3.Your Daily Routine

Constipation is commonly caused by changes in your regular routine. Constipation can be caused by changes in your diet as well as having less activity than usual. Long durations of sitting, such as on an airline, can be harmful. Dehydration also has a role. These are several reasons why constipation occurs frequently when traveling. Putting off a bowel movement might be a trigger if you dislike going to the restroom away from home.

4.Ignoring the Urge

Ignoring the need to go is a major contributor to constipation. This is particularly true for youngsters. So that’s good advice for everyone: listen to your colon when it tells you it’s time. Not everyone has a bowel movement every day, but you should have one every three days at the very least.

5. Pregnancy

Constipation affects almost half of all pregnant women. The digestive tract is put under strain as a newborn grows. Hormonal changes caused by pregnancy and the use of iron supplements can have a role. The most effective treatment is to consume plenty of fiber, water, and exercise. Laxatives should be avoided. They have the ability to trigger uterine contractions. You might try fiber pills instead, but make sure to see your doctor first.

6.Your Age

Older folks are approximately five times more likely than younger adults to have difficulty getting around. There are several reasons for this, but being less active is a major one. This is especially true for someone who has been on bed rest for an extended period of time. Some elderly people eat less because their appetite has diminished. They may also rely more on processed, quick-to-prepare meals. On average, seniors use more prescription drugs, many of which might cause constipation. If constipation is becoming a problem, see your doctor or pharmacist about your current medications. In addition, elderly folks may drink less to minimize overnight restroom excursions. To avoid constipation, elderly individuals require more water, fiber, and exercise.

7.Irritable Bowel Syndrome (IBS)

IBS is a rather prevalent disorder. It affects up to 15% of all Americans. IBS symptoms include abdominal discomfort and diarrhea, although constipation can also be a severe complaint. If you experience these symptoms at least three times each month for at least three months, consult your doctor to see if IBS is the cause. Then, if you do have IBS, consult with your doctor to figure out how to treat it. Learn which foods to avoid and which lifestyle modifications to undertake.

8.Medication

If you frequently have problems getting out of bed, see your doctor about all of the medications you are taking. Constipation is frequently caused by over-the-counter medications, prescription meds, and supplements. Antacids, for example, and iron supplements can also induce it. Prescription medicines that frequently cause this condition include those used to treat pain, depression, Parkinson’s disease, heart disease, and high blood pressure.

9.Mechanics

Inform your doctor if you use laxatives for longer than three weeks or if you have less than three bowel movements each week. Constipation is a symptom of a more serious condition. This covers neurological illnesses such as Parkinson’s disease and multiple sclerosis. A tumor or other ailment that narrows your colon might potentially be the cause. So, to be cautious, consult your doctor to see if anything is amiss.